The 360 blog
Mental performance for darts and golf, from Stuart Robertson, Neil Duff and the 360 coaching team.
Dartitis: What It Is, Why It Happens and How to Work With It
Dartitis is real, named and something you can work with. Head Coach Stuart Robertson explains what it is, what triggers it and where to start the work.
Darts · 4 October 2026Confidence in Darts: How to Get It Back and Make It Last
Hitting everything in practice but falling short in matches? Head Coach Stuart Robertson on rebuilding darts confidence, trust, self-talk and bouncing back.
Darts · 4 October 2026Darts Consistency: Why You're Good One Night, Bad the Next
Neil Duff, 360's Technical Coach, on why good darts nights vanish, the four common throwing faults, and how to build a repeatable throw you can trust.
Darts · 4 October 2026Darts Doubles Under Pressure: Why You Miss Them in Matches
Hit doubles in practice but miss them in matches? Neil Duff explains why the match double is a different shot, and how to commit, reset and train for it.
Darts · 4 October 2026Darts Focus: How to Stop Overthinking Your Throw Mid-Match
Overthinking your throw or drifting mid-match? A darts mindset coach on why focus is recovery, not effort, and simple resets to bring you back to this dart.
Darts · 4 October 2026Darts Match Preparation: Warm-Up, Pre-Match and Pre-Throw
How to prepare for a darts match or tournament: a warm-up that gets you ready, a pre-match mental routine, and a pre-throw routine that holds under pressure.
Darts · 4 October 2026Pressure and Nerves in Darts: Why You Play Better at Home
Why do you play better at home than in matches? Head Coach Stuart Robertson explains what pressure in darts really is, and how to handle nerves at the oche.